Kanaleneiland
Rooster vanaf 01 september 2022
| Dag | Les | Zaal |
|---|---|---|
| Maandag | ||
| 08:30 12.30 17.00 - 22::00 | fitness en virtual spinning en virtual lessen Fitness | Fitness |
| 17:00-19:00 19:00-20:00 | Begeleiding Steps | Fitness Hanan GZ Samira el o/ Fatima |
| 20:00-21:00 | Kickboksen | KZ Fatima L |
| Dinsdag | Les | |
| 08:30 12.30 17:00-22:00 | Fitness en Virtual Spinning en virtual zumba Fitness | KZ / fitness |
| 18:30-19:30 19:30-20:15 19:30-20:30 | BBB/krachttraining Spinning Zumba | GZ Karima KZ Karima GZ Hend |
| Woensdag | Les | |
| 08.30 - 12:30 09:00-10:30 | Fitness BBB/ Yoga/ Pilates | Siham KZ |
| 15.00 - 22:00 | Fitness en virtual spinning, virtual zumba | KZ / fitness |
| 19:00-20:00 19:00-19:45 20:00-21:00 | Steps Spinning BBB,krachttraining | GZ Fatima L KZ Samira M GZ Samira M |
| Donderdag | Les | |
| 08.30 - 10.30 | Fitness en Virtual spinning en virtual zumba | KZ / fitness |
| 10.30 - 11.15 | Spinning | Samira KZ |
| 11.30 - 12.30 | BBB / krachttraining | Samira KZ |
| Vrijdag | Les | |
| 15.00 - 22.00 | Fitness en virtual spinning en virtual zumba | KZ / fitness |
| 19:30- 21:00 | BBB / krachttraining | GZ Samira M |
| 17:00-19:00 | Begeleiding fitness training | Fitness ruimte |
| 18:30-19:30 | Zumba | Hend |
| Zondag | Les | |
| 09:00-14:00 | Fitness | fitness ruimte |
| 11:00-12:00 | BBB / Krachttraining | GZ Karima |
| KZ = kleine zaal | ||
| GZ = grote zaal | ||
