Kanaleneiland
LADYFIT rooster kanaleneiland vanaf maandag 9 september 2019
De groepslessen worden vanaf 3 personen gegeven.| Dag | Les | Zaal |
|---|---|---|
| Maandag | ||
| 09.00 - 10.30 | Lady 55 / leden Bodyshape Yoga pilates | KZ |
| 10.30 - 11.00 | Lady 55 / leden Fitnessbegeleiding | Fitness ruimte |
| 18.00 - 18.45 | Virtual Spinning | KZ |
| 17.30 - 19.30 | Fitnessbegeleiding / intake sportschema | Fitnesszaal |
| 19.00 - 20.00 | Step | GZ |
| 20.00 - 21.00 | Zumba | GZ |
| 20.00 - 21.00 | Circuittraining | Fitnesszaal |
| 20.00 - 21.00 | Pilates | KZ |
| 21.00 - 21.30 | Fitnessbegeleiding | Fitnesszaal |
| Dinsdag | Les | |
| 10.00 - 10.45 | Spinning | KZ |
| 11.00 - 12.00 | BBB | KZ |
| 18.30 - 19.15 | Spinning | KZ |
| 18.30 - 19.30 | Zumba | GZ |
| 19.30 - 20.30 | Trampoline | GZ |
| Woensdag | Les | |
| 09.00 - 10.30 | Lady 55 / leden Bodyshape/Yoga / Pilates | KZ |
| 10.30 - 11.00 | Fitness begeleiding | Fitness ruimte |
| 17.00 - 18.15 | Virtual spinning | KZ |
| 16.00 - 17.00 | Kickbox kids (8 t/m 12 jaar) | KZ |
| 19.00 - 19.45 | Spinning | KZ |
| 19.00 - 20.00 | Step | GZ |
| 20.00 - 21.00 | Bodyshape/BBB | KZ |
| Donderdag | Les | |
| 10.30 - 11.15 | Spinning | KZ |
| 11.30 - 12.30 | Buikoefening / Begeleiding | KZ |
| 08.30 - 09.30 | Virtual spinning | KZ |
| Vrijdag | Les | |
| 17.30 - 19.30 | Fitness begeleiding en Spinning | Fitness ruimte en KZ |
| 19.00 - 20.00 | Zumba | GZ |
| 20.00 - 21.00 | Kickbox | KZ |
| Zondag | Les | |
| 10.00- 11.00 | Fitness | |
| 11.00- 12.00 | BBB | GZ |
| KZ = kleine zaal | ||
| GZ = grote zaal | ||
