Kanaleneiland
Rooster Kanaleneiland vanaf maandag 14 september 2020
Rooster vanaf maandag 14 september 2020| Dag | Les | Zaal |
|---|---|---|
| Maandag | ||
| 09.00 - 10.30 | Lady 55 / leden Bodyshape Yoga pilates Siham | KZ |
| 10.30 - 11.00 | Lady 55 / leden Fitnessbegeleiding Siham | Fitness ruimte |
| 20.30 - 21.30 | Zumba Hend max. 12 pers. | GZ |
| 17.00 - 19.00 | Fitnessbegeleiding / intake sportschema Hanan | Fitnesszaal |
| 19.15 - 20.00 | Spinning Hanan | KZ |
| 18.30 - 19.15 gr.1 19.30 - 20.15 gr.2 20.00 - 21.30 | Step Nadia max. 12 pers. Fitnessbegeleiding Nadia | GZ Fitnessruimte |
| 17.00 - 19.00 20.00 - 21.30 | Virtual spinning Virtual spinning | KZ KZ |
| Dinsdag | Les | |
| 10.00 - 10.45 | Spinning (7 personen) Samira | KZ |
| 11.00 - 12.00 | BBB (7 personen) Samira | KZ |
| 09.00 - 10.00 | Zumba (7 personen) Hend | KZ |
| 18.30 - 19.30 18.30 - 20.30 | Zumba Hend max. 12 pers. Fitness begeleiding Diverse docenten | GZ Fitness |
| 19.30 - 21.30 | Virtual spinning | KZ |
| 18.30 - 19.15 19.30 - 20.30 | Spinning Karima (7p) BBB Karima (15p) | KZ GZ |
| Woensdag | Les | |
| 09.00 - 10.30 | Lady 55 / leden Bodyshape/Yoga / Pilates siham | KZ |
| 10.30 - 11.00 | Fitness begeleiding Siham | Fitness ruimte |
| 17.00 - 18.00 | Virtual spinning (max 7 personen) | KZ |
| 16.00 - 17.00 | Kickbox kids (8 t/m 12 jaar) Fatima | KZ |
| 17.00 - 18.45 19.45 - 21.30 | Virtual spinning Virtual spinning | KZ KZ |
| 19.00 - 19.45 | Spinning Samira M. max 7 pers. | KZ |
| 18.30 - 19.15 (gr.1) 19.30 - 20.15 (gr.2) 20.15 - 21.30 | Step Nadia max. 12 pers. Fitnessbegeleiding Nadia | GZ Firnessruimte |
| 19.45 - 20.15 20.15 - 21.15 | Fitness begeleiding Samira Bodyshape/BBB Samira M max 12 pers. | Fitness |
| Donderdag | Les | |
| 10.30 - 11.15 | Spinning (max 7 personen) Samira | KZ |
| 11.30 - 12.30 | BBB/krachttraining( max 7 personen) Samira | KZ |
| 08.30 - 10.15 | Virtual spinning (max 7 personen) | KZ |
| Vrijdag | Les | |
| 17.30 - 18.30 18.30 - 19.15 | Fitness begeleiding Spinning Hanan | Fitness KZ |
| 19.00 - 20.00 | Zumba Hend max. 12 pers. | GZ |
| 19.30 - 20.00 20.00 - 21.00 21.00 - 21.30 | Fitness begeleiding Kickbox max 7 pers. Fitness begeleiding Fatima | Fitness KZ Fitness |
| Zondag | Les | |
| 10.00- 11.00 | Begeleiding Karima | Fitness |
| 11.00- 12.00 | BBB Karima max. 15 pers. | GZ |
| KZ | ||
| KZ = kleine zaal | ||
| GZ = grote zaal | ||
